Just the other day I spied a large, dead and unattractive shrub growing on the side of my house. I’d actually been noticing it for some weeks now, but I don’t garden unless it’s at least sixty degrees outside, so there it stood to the wince of my neighbors, I’m sure. So with sun out and warm temperatures, I approached the sorry shrub with shovel in hand. Little did I know my Crossfit training would come in handy for such a time as this.
As it turns out, the shrub in question was a Mock-orange with an intense citrus scent, which now sprawled out in a gnarly heap with a scent the antithesis of sweet. I wasn’t sure how to approach it, since it was my height and right next to the house. I couldn’t get enough leverage with the shovel, so I made a few demarcations at the base and stood back to evaluate.
I re-approached, and this time used Crossfit to handle the situation. Crossfit is a series of exercises that combine, “constantly varied, high-intensity, functional movement,” according to www.crossfit.com. I’ve been trained for three short months and now found myself applying it to this odd situation. So there I was assuming the “dead-lift” position, and grabbing the weak stems, I yanked that Mock-orange out of the ground and hauled it to the compost pile.
In previous gardening seasons, I would’ve spent a fair amount of time hacking my way at the base, and eventually getting my very capable husband to finish the job. Unfortunately, he actually saw me hauling the large encumbrance to the designated compost area. After he said, “Good job,” I knew I would be left to my own strength for all future gardening situations.
Next, I was off to a certain part of the garden that needs to be re-edged every year. I’ve dreaded this task in the past because I had no leg strength to speak of. After my Mock-orange success, I tried my hand at edging the grass with a pointed shovel. It proved to be a surprisingly easy task, and I now know for certain that all the dead-lifts, pull-ups and squats have increased my strength and ability.
Many of the Crossfit heavyweights may laugh at this simple Crossfit mom’s outlook, but it really is working for me and the lifestyle I lead. I’m no longer intimidated by the linebackers, firefighters, law enforcement officers or models who do Crossfit, it has wide ranging appeal for all fitness levels, even mine.
If you’re up for a change from the stair stepper or elliptical machines, and if you want to see muscles consistently percolate to the top, seek out a Crossfit facility. You may find yourself easily wrestling with heavy equipment or carrying a child up the hiking trail. As for me, I’m looking forward to my next gardening task and leaving most of the tools behind.
If you are already into Crossfit, let me know. If not and you have questions, send me a comment!